FIRST,  Rub up.  Rub the flat of your hand up from your eyebrows to your hairline

Then,

 ONE                            TWO                            THREE

EYES             Closed                         Blinking rapidly          Open

BREATH       Medium in-out – 1X    Medium in-out – 1X    Quick, shallow in-out – 1X

HANDS         Rubbing . . . . . . . . . .   Rubbing . . . . . . . . . .   Rubbing . . . . . . . . . . . .

Gently rub the palms of your hands together the whole time, pointing away from your body.  Don’t stop until you finish Phase 3.

Let me know in Comments if you have a better idea for how to show this.